Global Certificate in Golf Fitness for Recreational Players
-- ViewingNowThe Global Certificate in Golf Fitness for Recreational Players is a comprehensive course designed to equip fitness professionals with the skills to enhance the performance and enjoyment of recreational golfers. This course emphasizes the importance of golf-specific fitness training, focusing on mobility, stability, balance, strength, and power.
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GBP £ 140
GBP £ 202
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โข Golf Biomechanics: Understanding the fundamentals of golf biomechanics, focusing on the swing mechanics and body movements.
โข Physical Assessments: Learning how to assess a golfer's physical fitness, flexibility, strength, and balance.
โข Flexibility and Mobility: Techniques and exercises to improve flexibility and mobility for better golf swings.
โข Strength Training: Designing strength training programs specific to golfer's needs, focusing on core and lower body strength.
โข Cardiovascular Conditioning: Developing cardiovascular fitness programs that complement golf performance and endurance.
โข Balance and Stability: Teaching golfers how to improve their balance, stability, and proprioception.
โข Nutrition for Golfers: Understanding the role of nutrition in golf performance, recovery, and overall health.
โข Mental Conditioning: Exploring the mental aspects of golf, including focus, visualization, and stress management.
โข Injury Prevention and Recovery: Identifying common golf injuries, implementing prevention strategies, and designing recovery programs.
โข Program Planning and Implementation: Developing comprehensive fitness programs tailored to individual golfer's needs and goals.
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