Global Certificate in Progressive Calisthenics Techniques
-- ViewingNowThe Global Certificate in Progressive Calisthenics Techniques is a distinguished course designed to empower fitness professionals with the necessary skills to instruct and progress calisthenics exercises. This certification is crucial in the rapidly growing fitness industry, where there is increasing demand for trainers who can offer functional, bodyweight-based workouts.
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GBP £ 140
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โข Fundamentals of Progressive Calisthenics: An introduction to the basic concepts and principles of progressive calisthenics, covering topics such as proper form, alignment, and breathing techniques.
โข Bodyweight Exercises for Beginners: A unit focused on foundational bodyweight exercises, including squats, lunges, push-ups, and pull-ups, with a focus on proper technique and form.
โข Intermediate Calisthenics Techniques: Building on the foundational exercises, this unit covers more complex movements such as pistols squats, diamond push-ups, and muscle-ups, with an emphasis on progression and safety.
โข Advanced Calisthenics Techniques: This unit delves into advanced calisthenics movements such as the planche, human flag, and one-arm pull-ups, with a focus on mastering the fundamentals before attempting more complex skills.
โข Program Design and Periodization: This unit covers the principles of program design and periodization in progressive calisthenics, including how to structure workouts, set goals, and track progress.
โข Nutrition and Recovery: A unit focused on the importance of proper nutrition and recovery in progressive calisthenics, including pre- and post-workout nutrition, hydration, and rest strategies.
โข Mindfulness and Mental Training: This unit covers the mental aspects of progressive calisthenics, including mindfulness, visualization, and goal-setting, to help students develop a growth mindset and improve their performance.
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