Certificate in Calisthenics for the Modern Athlete
-- ViewingNowThe Certificate in Calisthenics for the Modern Athlete is a comprehensive course that empowers learners with the essential skills needed to excel in the calisthenics training industry. This course highlights the importance of calisthenics as a foundational strength and conditioning method, making it an ideal fit for personal trainers, group fitness instructors, and athletes seeking to expand their knowledge and expertise.
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GBP £ 140
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โข Calisthenics Fundamentals: Introduction to bodyweight training, basic calisthenics movements and progressions.
โข Upper Body Strength: Developing upper body strength through calisthenics, focusing on push-ups, dips, and pull-ups.
โข Core Conditioning: Building a solid core with calisthenics, including plank variations, leg raises, and abdominal exercises.
โข Lower Body Power: Enhancing lower body power through bodyweight squats, lunges, and jumps.
โข Mobility and Flexibility: Improving mobility, flexibility, and balance through dynamic stretching and calisthenics movements.
โข Advanced Techniques: Mastering more complex bodyweight exercises, such as muscle-ups, handstand push-ups, and pistol squats.
โข Program Design: Designing effective calisthenics programs tailored to individual goals and needs.
โข Nutrition and Recovery: Understanding the role of nutrition in supporting calisthenics training and promoting recovery.
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