Executive Development Programme in Running: Mental Tactics
-- ViewingNowThe Executive Development Programme in Running: Mental Tactics certificate course is a highly relevant and essential programme designed to equip learners with the mental skills needed to excel in their running careers and beyond. With the rising popularity of running as a sport and a means of maintaining fitness, the demand for skilled professionals in the industry has never been higher.
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⢠Mindfulness for Runners: Techniques for increasing focus, reducing stress, and improving performance.
⢠Goal Setting: Strategies for setting and achieving running goals, including smart goal-setting and visualization.
⢠Positive Self-Talk: How to use positive self-talk to overcome mental barriers and improve running performance.
⢠Mental Toughness: Building mental strength to push through discomfort and reach peak performance.
⢠Pre-Race Routines: Developing consistent pre-race routines to reduce anxiety and improve focus.
⢠Post-Race Reflection: Analyzing and learning from past races to improve future performance.
⢠Mindset Shifts: Techniques for shifting your mindset and overcoming negative thoughts during runs.
⢠Handling Adversity: Strategies for handling setbacks, injuries, and other adversities in running.
Note: The above list is not exhaustive and other units may be added or substituted based on the specific needs and goals of the Executive Development Programme.
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