Global Certificate in Calisthenics: Cutting-Edge Techniques
-- ViewingNowThe Global Certificate in Calisthenics: Cutting-Edge Techniques is a comprehensive course designed to equip learners with the latest skills and techniques in calisthenics. This course is crucial in a time when fitness enthusiasts and professionals are seeking innovative and effective workout routines that require little to no equipment.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Calisthenics - Defining calisthenics, its benefits, and history.
โข Unit 2: Fundamentals of Bodyweight Exercises - Basic bodyweight exercises, proper form and alignment, progressions and regressions.
โข Unit 3: Advanced Calisthenics Techniques - Muscle-ups, human flags, levers, and other advanced movements.
โข Unit 4: Program Design and Periodization - Designing a periodized calisthenics program for optimal results.
โข Unit 5: Nutrition for Calisthenics - Nutritional requirements for calisthenics, pre and post-workout meals, and supplementation.
โข Unit 6: Mobility and Flexibility - Importance of mobility and flexibility in calisthenics and techniques to improve them.
โข Unit 7: Injury Prevention and Rehabilitation - Common calisthenics injuries, prevention strategies, and rehabilitation exercises.
โข Unit 8: Psychology of Training - Mindset, motivation, and goal-setting for successful calisthenics training.
โข Unit 9: Advanced Skills and Tricks - Flips, twists, and other advanced skills.
โข Unit 10: Community and Lifestyle - Building a calisthenics community, staying motivated, and maintaining a healthy lifestyle.
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