Certificate in Modified Strength Training: Essentials
-- ViewingNowThe Certificate in Modified Strength Training: Essentials is a comprehensive course designed to provide learners with the fundamental skills and knowledge required to excel in the fitness industry. This course focuses on modified strength training techniques, which are critical for safely and effectively working with a wide range of clients, including older adults and those with physical limitations or injuries.
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โข Unit 1: Introduction to Modified Strength Training
โข Unit 2: Anatomy and Physiology of Muscles
โข Unit 3: Benefits and Risks of Modified Strength Training
โข Unit 4: Designing a Modified Strength Training Program
โข Unit 5: Proper Lifting Techniques for Seniors
โข Unit 6: Exercise Selection for Modified Strength Training
โข Unit 7: Adapting Strength Training for People with Disabilities
โข Unit 8: Modified Strength Training Equipment and Tools
โข Unit 9: Assessing Progress in Modified Strength Training
โข Unit 10: Safety Considerations in Modified Strength Training
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