Certificate in Modified Strength Training: Essentials
-- ViewingNowThe Certificate in Modified Strength Training: Essentials is a comprehensive course designed to provide learners with the fundamental skills and knowledge required to excel in the fitness industry. This course focuses on modified strength training techniques, which are critical for safely and effectively working with a wide range of clients, including older adults and those with physical limitations or injuries.
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⢠Unit 1: Introduction to Modified Strength Training
⢠Unit 2: Anatomy and Physiology of Muscles
⢠Unit 3: Benefits and Risks of Modified Strength Training
⢠Unit 4: Designing a Modified Strength Training Program
⢠Unit 5: Proper Lifting Techniques for Seniors
⢠Unit 6: Exercise Selection for Modified Strength Training
⢠Unit 7: Adapting Strength Training for People with Disabilities
⢠Unit 8: Modified Strength Training Equipment and Tools
⢠Unit 9: Assessing Progress in Modified Strength Training
⢠Unit 10: Safety Considerations in Modified Strength Training
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